Sometimes, for peace of mind, we need a little reminder of what is and what isnt in the realm of our control. When you shift your focus, youll find that life gets a little less stressful. Justice. You have the power to thrive, no matter what is happening in the world around you. You cant change the past, so theres no point in looking back, wishing things could have been different. You can't stop them from happening, but you can control your reaction from making things worse. The Great Recession in 2009 was an opportunity for me to rebuild my business into something that I truly love. Avoid social events and public gatherings, work from home if possible. Earl Nightingale, The best years of your life are the ones in which you decide your problems are your own. But don't worry, this isn't as strict sentencing as it sounds. We may not be able to control what happens to us, but we can always control how we react. Taking a time-out and removing yourself from the situation is an effective strategy to prevent overreaction and resolve conflict in a relationship. I knew that, to honor Jimmy, I would never go back home. Could you allow yourself to drop your resistance and experience inner peace? Here is some Wordly encouragement to get you through those tough situations. Paulais one of the worlds leading biz development coaches for lawyers, entrepreneurs & service providers; award-winning author & speaker. Author Judy Blume is often credited with saying, How we handle our fears will determine where we go with the rest of our lives. You can improve the world by focusing on and improving your contribution. My other older brother Robert (I am the youngest of eight) broke the news to me and my three other closest siblings, Michael, Madeleine, and Elizabeth. Your mindset can determine how you deal with the mishaps that occur in your life. If you get sick, isolate yourself at home as long as symptoms remain moderate. When life and liberty are on the line. The Buddha says: In life, we cannot control the first arrow because it represents the unexpected conditions of life. 178 views, 6 likes, 1 loves, 5 comments, 1 shares, Facebook Watch Videos from Rochester Seventh-day Adventist Church: The First Lie and the g-o-d Who Replaced God - Wes Peppers Votes: 4 A lot of times we" COVID-19 is here. He was a man from whom we can learn something about what it means to be human and how to be our bestsometimes in spite of our inclinations. Plus, your thoughts, words, and actions affect the world around you, too. You were never in control anyway. There will always be people who misinterpret them, but you can try to help them understand. Some people have it worse than others. With our example, you might note how your impatience makes it impossible for you to effectively solve problems. Leonardo da Vinci, Freedom is the only worthy goal in life. One wrong word can cause misunderstanding, leading to disruption and people being upset. Forbes Coaches Council is an invitation-only community for leading business and career coaches. 11. If we can do that, regardless of all the stress, Ill rack it up as a good day. While the majority of the economy is reeling from the impacts of the COVID-19 outbreak, Zoom Videos numbers are surging. So, you've never been to a Brand ManageCamp conference? As the saying goes, "Life is 10% what happens to us and 90% how we react to it -Charles R. Swindoll." This mindset is particularly relevant in today's fast-paced and ever-changing business . Nicolas Winding Refn, Your mind is nirvana. Put your future in good hands your own. What matters is not what other people are doing or have done, but what, That means: Keeping up to date with the latest advice from the. It may be difficult at first, but the advantages of non-resistance overshadow the effects of holding on tightly to a situation beyond your control. So stop focusing on what happened and start focusing on whats going to move you forward. It would be boring. Rupi Kaur, You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. It requires accepting the cards life hands us and not falling victim to the pain and disappointments of life. In a similar vein, The Dalai Lama said, "Pain is inevitable. . 25 Funny Positive Thinking Quotes To Make You Laugh. Rosemary Breen I am struck by how casually we as a nation react to the carnage in Iraq. We won't send you spam. I am struck by how casually we as a nation react to the carnage in Iraq. It's better to create a reaction than to create no reaction. "You can never control or change how others think, feel or act. Ask yourself whether you could accept the situation as it is, even if it is for one day. Practice social distancing: as much as possible, stay away from people outside of your family. Have faith in the process and trust that everything will work out for the best. Natural disasters are terrifying - that loss of control, this feeling that something is just going to randomly end your life for absolutely no reason is terrifying. It's easy to do and say things in the heat of the moment that you regret down the line. Cancel or postpone events if you have them. Votes: 1, Natural disasters are terrifying - that loss of control, this feeling that something is just going to randomly end your life for absolutely no reason is terrifying. The cookie is used to store the user consent for the cookies in the category "Performance". In it, he implies that people often react without thinking. Long lines at stores only make things worse. The goal now is to flatten the curve. With more reminders, youll know to focus on the things that you can control. 5. But we can follow his lead by looking for the "space" in our own lives. There will be storms, but if you stay focused, youll get there. What might be the next phase of this transition? No role is so well suited to philosophy as the one you happen to be in right now.. Author of The Simpsons and Philosophy and God Is a Question, Not an Answer: Finding Common Ground in Our Uncertainty William Irwin discusses the benefits of prayer for atheists and non-believers. Watch the reaction go away. It is won by disregarding things that lie beyond our control. What you can control, as always, is how you respond. With focus and effort, youre sure to reach your goals and find success in life. If it isnt where you live, there is a good chance it will be soon. Take responsibility for our lives and recognize that we choose, What we believe spirit visitors to be influences how they affect our lives. The lack of control. Even in a difficult situation, there are opportunities all around us if were willing to look for them. If youre interested in reading more inspirational quotes on similar content, be sure to check out: Short Pretty Words Comprehensive List With Definitions. Whatever it is, recall the experience as best you can and summon the emotions you experienced. : dont let the possible weeks or months of isolation be for nothing. Say only what you mean, and refrain from using hurtful, misleading words. And now, we are settling into damage control mode attempting to determine who did receive the faulty emails and beginning to determine the best way to reach out to them and apologize without making matters worse. Our focus and energy needs to be on the things we can control. Instead, we ought to accept conditions as they are and change our perception of what is. But this is a false sense of control, because if we cannot control other people or external conditions, we are limited in our capacity to control reality. If youre someone with a platform, your number one obligation right now is to. It does not store any personal data. The first step toward change is awareness. Steve Maraboli, You cannot always control what goes on outside. Regular e Reading quotes is motivating and uplifting for any part of life, including dealing with anxiety, worry, fear, and ov You might not think of divorced women as your go-to source for marriage advice. The one thing over which we can exert, and maintain control of, is our self and the way we respond to any, and every, situation. About how we feel, actually we can control it, that's like to choose to think positive or negative. "Life is about choices. You can do it too if you can train your mind to look for the opportunities instead of focusing on your fears. If I could only control the where and how of being dumped, it wouldnt seem as bad. You cant control how long youll need to engage in social distancing, but you can control if you spend that time productively. You know what this does? Dont be stupid. Dalai Lama However, once you acknowledge that you cant change it and decide to let it go, youll feel free again. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. Click to opt-out of Google Analytics tracking. Some places we live offer more freedom than others. All rights Reserved. Along those lines, dont tie up medical resources that you dont need. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For instance, you might want to learn skills in assertiveness, anger management, being more social, or relaxation. It is all we have for certain. When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Note that it happened, whether intentionally or not. Your stories and your wisdom are just as meaningful as mine. This quote reminds us of the choice we have and encourages us to respond with what we can. No retreating into your own soul, or trying to escape it. How Psychologically Conditioned Rats Are Defusing Landmines, The Most Important Part of Therapy Is Often Misunderstood, Compassionate Self-Awareness, A New Concept, 7 Ticking Time Bombs That Destroy Loving Relationships, The Single Best (and Hardest) Thing to Give Up, 3 Ways to Reclaim Your Hope and Happiness. Rather than wasting that energy, follow Bennetts advice and shift your focus to something you can create. Making Change blog posts are for general educational purposes only. You can do it too. But, what scares me is the human reaction to it and how people behave when the rules of civility and society are obliterated. Being critical will only undermine your efforts. 2020 has been a challenging year for many of us, and as we look ahead to the new year, remember: We cant control what happens, but we can control our response. When we forget this, its easy to get lost in fear, negativity and a victim mindset leaving us feeling powerless. But he observes that we dont need to accept such reflexive reactions. We can control ourselves. You have control over your own actions, your own well-being. But you put them and their community at risk by stopping at their old folks home or visiting their house. She's chronicled her own weight loss journey in her book,Weightless:The Be Good To Yourself Diet. Frankl found his space through finding meaning. COVID-19 is here. Once you acquire this skill, youll have an easy time navigating the unexpected. Plug it in and turn me on. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The following collection of quotes are all about control and the power that we do have. There are things in the world we can control and things that we cannot. All trademarks and service marks are the property of their respective owners. But, the woman who sent this email stood out not just because the quote was so appropriate today, but because she was so nice about the whole thing. Remember that happiness is a choice you get to make. And I dont get upset over things I cant control, because if I cant control them theres no sense in getting upset. You realize that you control your own destiny. Winston Churchill. However, at the moment, the situation is what it is, and we ought to release our resistance to how things should be. When I ask this question to clients in my coaching practice, they often cite negative emotions, such as anger, frustration, hate, and disappointment. So, when faced with something you cant control, turn your focus to how you react instead. So, if our emotions are our barometer of how we move through life, it makes sense that negative emotions are alerting us to something wrong with our thoughts or actions. You can't go back to how things were, or how you thought they were supposed to be. As Zeno famously said, Well-being is realized in small steps, but it is no small thing., We realize this well-being and fight this virus by the choices we make. When you cant control something in your life, its normal to become upset about it. I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. Charles W. Swindoll. The root of suffering doesn't come from what we experience, but rather from, You see, events occur throughout our lives that forever alter us, and it is. Hold off on visiting elderly friends or family members. Remember this quote the next time you need the motivation to focus on letting go of uncontrollable circumstances. Multinational corporations do control. Yet we can still choose how we deal with and react to these occurrences in our lives. The second step is acceptance. Nathaniel Branden. But he observes that we don't need to accept such reflexive. And if we can't control the country we were born in, the skin color on our bodies, and the dysfunctional family that we grew up in, what can we control? Learning to let go and focus only on what you can control can make all the difference in your well-being. If you feel sick, stay at home. And when taken to an extreme, it produces things like domestic violence." Danny Silk, Keep Your Love On: Connection Communication And Boundaries We like reactions - a reaction is walking out on us, a reaction is throwing tomatoes at the stage, that's a healthy psychological reaction. In the end, the world is as you are inside. Use kind words, and always think before you speak. Keep a positive attitude and choose happiness and gratitude no matter what. In order to heal, we must feel. They can be business associates, fellow colleagues, friends, or even family members and relatives. We cannot control the events of change in our life, but we can control how we react to the impact that these events have on our lives. - Plato. While we have to relinquish control over the circumstances, we can still maintain our connection to ourselves. The ideal life is one that is in . A relational bond built on mutual control simply cannot produce anything remotely like safety, love, or trust. At the end of the day, we will rest easy knowing that we have done our best. When you think about letting go of uncontrollable circumstances, youll find yourself investing your time and energy in more beneficial ways. This past month certainly has not been fun. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. For more information see our. We can try to control our thinking . Though I run this site, it is not mine. Many people include quotes at the bottom of their emails some inspirational, some from movies, some just whimsical but this one had very specific meaning for us today: You cant always control what happens, but you can control how you react.. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. There are many benefits to reaching your fitness goals, and daily affirmations can help you stay on track. In a similar vein, The Dalai Lama said, Pain is inevitable. You cant control these things, so focusing your attention on other tasks and ideas is the best option. However, they can tell you what you Healing from heartbreak isnt easy, although its inevitable in some relationships. All through this ordeal, though, I firmly believe and draw strength from the quote found in that one womans email. Out of all the things you can try to change, your thoughts are the most important to focus on. If you have trouble breathing, are an older adult (70+), have pre-existing lung conditions or are immunocompromised, be ready to call your doctor or visit an ER. 100 Likes, TikTok video from Shawn (@the_consistent_man): ""Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation." - Viktor Frankl We all live under varying degrees of freedom. If you have employees, do what you can so they can do the same. Choose happiness. A British expression characterizes any underhand or ungentlemanly behavior as "not cricket." The novelist Simon Raven subverted this idea when he remarked that cricket taught young people nothing. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The message: we are what we chose to be." Graham Brown When she isn't writing, she is immersed in a book or watching Gilmore Girls. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There are no right or wrong reactions, only what serves us and what doesnt. Anger only makes things worse. Tell fear to take a hike and get on with the adventure. This our chance to. But it wasnt. Youll constantly desire a life you cant have, upsetting your well-being and affecting your future. If youve been in an intimate relationship and tried to control your partner, you will have experienced conflict and resistance. Breathe out deeply and breathe in again, this naturally calms the nervous system. If it isnt where you live, there is a good chance it will be soon. Or it could something more serious like a wheel bearing issue making the sensor gap too large. (If what you are facing is not a choice to be happy but rather depression, seek help and know you are not alone.). 37:53 End And that every action has a reaction. Even if you feel healthy, even if the person youre visiting seems to be in good health, the safest option is to wait to see them. One must fight for a life of action, not reaction. They control the pattern of consumption, entertainment, thinking. Instead of tuning out to avoid the pain, dealing with and even embracing tragedy and its consequences gives us an active role in guiding our own change and growth. Each morning we send a short (~500 word) email inspired by Marcus Aurelius, Seneca, Epictetus, and more. Controlling that beast, that dark side, is what fascinates me. When you can do this, you have shown bravery and control of yourself. | Positive affirmations, mantras, quotes all of . This freedom is not bound by what others say or do. These cookies track visitors across websites and collect information to provide customized ads. It bears repeating, because this is an important point: We dont have to like what is taking place, but we can accept it and work with our present conditions. Wisdom. This cookie is set by GDPR Cookie Consent plugin. When we remember this, we feel in-charge, empowered, strong and ready to take on the world. There are things we can control and the things we can't control. Background image by: Sebastian Aguilar https://flic.kr/p/23Yy3HB It saps your energy and time, and the result remains the same. Thanks to the teachings of Buddha, I have been able to take this second way. Dont shake hands with people, press buttons with knuckles or elbows, and avoid food that is uncooked. Anger is a choice, as well as a habit. Your email address will not be published. These quotes will help you remember how to deal only with the situations that you can fix while letting go of the rest. We Can Control How We React. Here are four tips to help you do it: Last year I wrote an article encouraging you to find your North Star. Abraham Maslow 265 Find a body of water like a lake or a river or an ocean, and just go sit there (weather permitted). Transformation is all around us. Remember what you're working toward. Appreciation influences a posit Its not always easy to find the words to express your love. This site is not intended to provide, and does not constitute, medical, health, legal, financial or other professional advice. I know that its not always easy. You cant fix everything, but you can always maintain your attitude. I believe we have more control than we think. The bottom line is: You are in control of your reactions to things and how you view things. All you really have is now. Is it possible to choose your reaction to whatever happens? Spending your time thinking about the things you cant control will affect your mental health and well-being. Use these quotes about what you can control to improve your life and shift your mindset. The way we react doesn't come from our conscious decision, but rather from our instincts and learned behaviours. Recognise the emotion. Analytical cookies are used to understand how visitors interact with the website. To be able to spread the only positive form of contagion there is: calm. I can't control how people react to the work I do. No one walks through life unscathed, and it's, We may not be able to control what happens to us, but we can always control. 2. Put your study to practice and inspire those around you to do the same. We study Stoicism for moments like these. Your email address will not be published. Finding Yourself, February 22, 2023 We hope that they inspire you too: A man has to learn that he cannot command things, but that he can command himself; that he cannot coerce the wills of others, but that he can mold and master his own will: and things serve him who serves Truth; people seek guidance of him who is master of himself. What matters is not what other people are doing or have done, but what you do. Only then can you. Mark Victor Hansen, If youre yelling, youre the one whos lost control of the conversation. No matter how long it took, no matter how many storms they endured, the North Star kept them moving in the right direction. People will disappoint us and circumstances will not always be favorable, so trying to control reality can only result in pain and misery. It's not about me. Controlling (337 quotes). You very well may need to learn particular skills in making some changes. Kelley York Mitchell Trubisky, Do not let circumstances control you. To make matters worse, if a recipient wanted to unsubscribe, the unsubscribe link also did not work leading to greater frustration on their part. Brian Tracy, We cannot always control everything that happens to us in this life, but we can control how we respond. This cookie is set by GDPR Cookie Consent plugin. Correct the outline style in Safari.\n// 2. Many of my clients have started or grown their businesses during challenging times. Home Quotes Life Quotes Control Quotes An Inspiring Reminder of What We Can Control. Help others who are in more precarious situations. You can't control the world, but you can control yourself. Practice safety measures: wash your hands as much as possible, especially before you eat. In other words, our feelings, or judgments about our experiences, are . L. Lionel Kendrick, Gain control of your time, and you will gain control of your life. We can only control one thing. Everyone's had shit in their lives. No amount of yelling at the TV will make it go away. SZA, You either get bitter or you get better. Cursing the origin of the virus. What you think about comes about. What you can control, as always, is how you respond. You can focus on the parts of your life that you can control, improving your future. Knowing what you value will help you build the most meaningful life possible. 5. And many of the biggest companies in the world like Microsoft, Netflix and Airbnb were launched during an economic recession. No amount of yelling at the TV will make it go away. We must change our perception of them so we see the situation differently. Necessary cookies are absolutely essential for the website to function properly. John 13:7 7 Zoom Video Call Mistakes You Need to Stop Right Now, 5 Reasons to Come to Your First Brand ManageCamp Conference. Rushing to sell your stocks; ignoring the needs of others; freaking out; being cross with or cruel to others.
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