I served mine over a green salad suggested. thickness. 7 Comments. You can even out the middle if you want so that the center is not as thick. You can butterfly the steak if it is on the thicker size rather than pounding it. Then I had to decide how to cook it. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Rub seasoning mix all over. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Spray inside of basket with non stick spray and lay steak flat inside. Step 5: Rotate the Steak and Flip it. This lean cut can be chewier than other steak cuts, especially if overcooked. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Roll Up the Flank Steak With Filling . Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Preheat your air fryer to 400 degrees. It just adds a little bit of extra flavoring to the steak. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Wow Ive never made flank steak before and one day decided to grab it at the store. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. It is important to note that it tastes best fresh. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. WebMethod 1. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. I will definitely make this again and again!" Mix seasonings together in small dish. Necessary cookies are absolutely essential for the website to function properly. Rub seasonings all over. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Tie in 2- to 3-inch intervals with kitchen string. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Dont skip this step its important for the meat to relax and gives you a more tender steak. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Let rest 5 minutes before slicing. A coincidence? Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Massage the marinade into the meat and refrigerate for 4-8 hours. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. You want to apply a dry rub just before cooking the steak. The Typical Mom | Birch on Trellis Framework by Mediavine. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Add the steaks and mix to coat well. Allow it to sit for about 5 minutes to soak up the flavors. Do you miss out on grill marks? Butterflying a flank steak can be a bit tricky. In a bowl, mix the spices, salt, and black pepper. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Additionally, as an Amazon Associate I earn from qualifying purchases. Let rest for 10-15 minutes before slicing. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Be sure to check out the full recipe and ingredient list below. (See the recipe card below for full cooking times and temps.). This website is using a security service to protect itself from online attacks. The whole family loves! Pour the excess marinade into a saucepan and set it aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Use prepared pesto if you don't have fresh basil leaves. Use an instant thermometer to check the internal temperature of the steak. I remember testing this recipe being unsure myself. The cookie is used to store the user consent for the cookies in the category "Performance". 7 minutes will typically make a 2 lb. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. I recommend marinating it overnight if you can. Then, look for the grain of the steak and slice the steak into strips against the grain. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. For medium-rare, cook to internal temperature of 130F to 135F. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. I love how quick it was to make. Mix seasonings together in small dish. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Enjoy a satisfying steak meal any time of year with your air fryer. You can email the site owner to let them know you were blocked. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Preheat air fryer to 360 f (180 c). Roll in flour. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Your email address will not be published. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Combine all of the seasonings in a small bowl and set aside. Great recipe!! Broil the halved red bell peppers until the peels are blackened. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Required fields are marked *. You'll need a long, sharp knife and a steady hand. Cover and refrigerate the assembled steak overnight. I use theCuisinart Air Fryer Toaster Ovennearly every day. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Then join our Facebook page below where you can share and find more ideas youll love. Web1. This is a recipe I make almost weekly now! Sprinkle the bacon and feta cheese and top then with the spinach. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Since it is less fatty than other cuts, it can easily become tough and chewy. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Your email address will not be published. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Would using it change the cooking time? Share a photo on Instagram tagging @EverydayFamilyCooking! Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Layer the provolone across the steak, leaving a 1-inch border. Open the flaps of the steak. (5 mins each side for 130 degrees/med-rare). Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Then, take the mixed dry rub and rub half of it into one side of the flank steak. This. Turn the bag occasionally making sure it is marinating evenly on all sides. Your email address will not be published. This air fryer steak cooks to perfection every time. A dry rub is a great way to season a steak without taking time to marinate the steak. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Different air fryers cook at different levels so the first time is a bit of a learning process. We havent tried this recipe with frozen steak and cant say for sure. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. We also use third-party cookies that help us analyze and understand how you use this website. This keeps it extra juicy. You can substitute the cuts, but flank steak is usually a more budget friendly option. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Season both sides with salt and black pepper. Then, let marinate at room temperature for the last hour.). Ingredients Ingredient 405 Show detail Preview View more When its ready, slice it thinly against the grain. Using a meat mallet, pound to -inch thickness. Bake at 350F for 30 minutes. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Let it rest for 10 to 15 minutes before slicing. I can get thinly sliced top round at our market for less than the price of flank steak. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. We just did with marinade and topped with mushrooms. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. what a smart way to prepare it. Place your scored flank steak in a zipped bag with your choice of marinade. Cook for approximately 7-8 minutes depending on how well done you want it. Your email address will not be published. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. WebDelicious stuffed steak roll up! For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Or maybe you dont even own a grill. These cookies will be stored in your browser only with your consent. Simple The cookie is used to store the user consent for the cookies in the category "Other. Remove the steak from the marinade, reserving the leftover marinade. Analytical cookies are used to understand how visitors interact with the website. 3 days ago itisakeeper.com Show details . Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Performance & security by Cloudflare. When rolling the steak, make sure the grain of the meat is running horizontally. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Preheat oven to 350 degrees F (175 degrees C). 64.85.8.150 Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. Our recipes are simple to make, but have complex flavors. Less work and you get a second entire dinner out of the same portion of steak? Once its ready, remove the flank steak and cover it with foil. Preheat your air fryer to 350F. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. This post may contain affiliate links. You should leave what type yours is and what timing worked for you! Place the flank steak In a gallon-sized sealable bag and set it aside. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. ** Nutrient information is not available for all ingredients. Place in a shallow baking dish and spread any remaining marinade over the top. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. Start with a base of romaine lettuce or baby mixed greens like baby kale. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Were sharing tips to help you get the best results with this recipe. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. The longer you can marinate it, up to 24 hours, the better. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. They look like they take a lot more effort than that, don't they? Place the flank steak into a bowl. The good news is that when prepared properly, the whole family loves it. Definitely a make again! Flatten steak to 1/3-in. After the resting period, slice the steak by cutting against the grain and serve. Spray inside of basket with non stick spray and lay steak flat inside. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Submit your question or comment below. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. If there is anything more classic than steak and salad, I don't know what it is. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! The longer you can marinate the meat, the more flavorful and tender it will be. The grain of the steak should run the length of roll. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Make sure the top half is the same thickness as the bottom half. Add salt and pepper to taste. Your email address will not be published. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. I wonder if youre not better off just leaving it off all together. Join our newsletter! I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. This classic beef roulade makes a dramatic presentation. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Rub the roast with spice mixture generously. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. You can spray it with olive oil spray before the last minute to really crisp the. Add oil, italian seasoning, garlic, salt, and pepper. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. (-) Information is not currently available for this nutrient. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Use a meat thermometer to verify temperature. Flank steak is a chewy cut that comes from the lower belly. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Cook at 380 degrees F until the steak reaches your desired temperature. (Adjust cooking time for the desired doneness. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. 1 pounds flank steak, pounded thin for easy rolling. Let's dig deeper . I check for an internal temperature of 130F for a medium rare flank steak. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. See the recipe card below for full instructions with measurements and cooking times. To reheat, place the sliced steak back in the air fryer for just a minute or two. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Pat the steak with paper towels until it is dry. Read my. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. You can do this several hours in advance before cooking. Slice as thin as possible, against the grain, for the best texture. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. All rights reserved. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Worked late and still quickly put together a great meal." Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Place steak seam-side down in a 9x13-inch baking dish. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Add oil, Italian seasoning, garlic, salt, and pepper. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Cook for approximately 7-8 minutes depending on how well done you want it. How to Make Flank Steak in the Air Fryer Hi, I'm Madeline! While the steak rests, make the sauce (optional). I appreciate your reviews SO much! Let marinate for 2 hours. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Your first time making this, keep the time on the low side so you don't overcook it. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Incredible steak without having to grill. Serve slices of the steak with sauce from the pan. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). - Dana, "So good! That means you still get great flavor combinations without all that extra time and effort. Delicious rub and super easy to make. Im trying to think of an alternative to the cheese. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Stir in the butter, taste, and season if necessary. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, I love to see your pictures! Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Delicious and perfectly cooked! Reheat by cooking it very quickly in strips in a warm cast iron skillet. I think not! However, some nights I only had time for about an hour and it still turned out delicious. These Bang Bang Brussels Sprouts would also be amazing. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. And despite looking very fancy, it is an easy recipe. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Preheat the oven to 350 degrees F (175 degrees C). Save my name, email, and website in this browser for the next time I comment. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Perfect for busy weeknights or any time you need an easy dinner idea. The ideal temperature for flank steak is medium rare. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? It took twice as long to cook but still came out beautifully. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Directions. I prefer cast iron. Let it marinate overnight or at least 4 hours in the fridge. For more information, please read my disclaimer. (Note: There's no need to refrigerate during cool weather. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Preheat oven to 300 degrees. Spread the blended harissa sauce evenly over the beef. * Percent Daily Values are based on a 2000 calorie diet. If you decide to give it a try please come back and let us know how it turned out. Pat the steak dry with paper towels. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. how would you recommend cooking this if you don't have an air fryer. Flank steak is also called London Broil in some areas. Leave 1-inch along the top side of the meat uncoated. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Place the roll in a shallow glass baking dish. We recommend cooking flank steak to medium rare to medium doneness. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. But it is doable. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Tie with kitchen string at 3-inch intervals. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Seal tightly removing any excess air. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Top with provolone keeping it more toward the center then the edges. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. It's a keeper! Heat an oven safe skillet to high heat. 2. You also have the option to opt-out of these cookies. Overcooking the meat may make it tough & chewy. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Serve over the steak. Your email address will not be published. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley.
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